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Sometimes the best way to start your day is with a little R&R. You might not always have time for a full bath, but you can still enjoy the benefits of aromatherapy by diffusing essential oils in your shower.
Showering is a great way to relax and rejuvenate even when you’re short on time, and adding essential oils to your shower can enhance the experience. EOs can be used for their aromatherapy benefits, or simply to add a rejuvenating scent to your cleansing routine.
In this post, we’ll share some of our favorite essential oils to use in the shower, plus a few tips on how to get the most out of your aromatherapy experience. Whether you’re looking for a way to wind down before bed or just want something that will make getting ready in the morning easier, we hope this post inspires you to elevate your shower experience.
Why use essential oils in the shower?
Essential oils offer a variety of benefits, both physically and emotionally. When used in the shower, essential oils can help to:
- Energize or relax your body
- Clear your mind
- Relieve tension headaches
- Boost your mood
- Promote better sleep
How to use essential oils in the shower
There are a few different ways that you can use essential oils in the shower. Here are some of our favorites:
Shower bombs: Shower bombs are a fun and easy way to enjoy aromatherapy in the shower. Simply place one bomb near the drain and let the steam diffuse the essential oils into the air.
Shower melts & steamers: Shower melts are similar to bath bombs, but they melt in the shower instead of the tub. You can find them pre-made or make your own using a mold and essential oils.
Direct application: You can also apply essential oils directly to your skin or shower floor. Just be sure to use a carrier oil such as jojoba oil or coconut oil to help dilute the essential oils and avoid skin irritation.
Diffuser: If you have a diffuser, you can bring it into the bathroom and set it up near the shower. This is a great way to enjoy aromatherapy while also keeping your essential oils away from any water.
Shampoo and body wash: You can also add essential oils to your shampoo or body wash. Just add a few drops to your favorite product and enjoy the benefits of aromatherapy while you cleanse your skin.
Compress: Another way to enjoy essential oils in the shower is to make a compress and apply it to your skin. Simply soak a clean cloth in water, add a few drops of essential oil, and wring out the excess. Apply the compress to any areas of tension or pain.
Our favorite essential oils for the shower
Now that you know how to use essential oils in the shower, it’s time to choose which ones you want to use. Here are a few of our favorites:
Lavender
- 100% pure essential oil from fertile Bulgarian farmlands
- Beautiful packaging makes a thoughtful and versatile gift
- Consistently highly rated for friendly and proactive customer service
Lavender oil is well-known for its relaxation properties, making it a great choice if you shower in the evening before bed. Revive’s excellent lavender oil is versatile and can be used in a variety of purposes beyond just in the shower.
Peppermint
- 100% pure USDA certified organic essential oil, GMO and Cruelty free.
- Relieves pain when applied topically to temples, forehead, or neck
- Iron-clad 365 day money back satisfaction guarantee
Peppermint oil can help to invigorate and energize, making it a great choice for use as part of a morning shower ritual. Long revered as a topical treatment for hair growth and skincare, a few drops of Peppermint mixed into shampoo stimulates hair follicles and promotes healthy blood circulation.
Eucalyptus
- 100% pure, steam-distilled essential oil
- Very strong scent that can help open blocked airways
- Natural disinfectant properties to clean household surfaces (e.g. doorknobs, light switches, bathroom counters, etc. when diluted with distilled water
Eucalyptus oil is perfect for use in the shower if you’re feeling congested or under the weather. It has an invigorating, strong scent that can help to open up blocked airways, aiding in sleep and relaxation. It is also popularly known for its natural disinfectant properties that, when properly diluted, can be used to safely clean household surfaces.
Lemon
- 100% pure, non-toxic, vegan, cruelty-free essential oil
- Cold-pressed from the rind of lemons grown in Italian farmlands
- Provides an uplifting and energizing morning aroma
Lemon essential oil is a popular choice for use in the morning shower. Its refreshing, uplifting scent can help to energize and invigorate, making it the perfect way to start your day. Vitruvi’s oil is 100% pure, non-toxic, vegan, and cruelty-free, making it a great choice for those with ethical concerns.
Grapefruit
- Promotes energy and balance with a bright, fresh scent to start your day
- 100% pure with verifiable third-party GC/MS test results provided with every bottle
- Works great on oily skin and in hair to stimulate follicles on scalp
Grapefruit essential oil is another great choice for a morning shower scent. Its bright, fresh aroma can help to promote energy and balance, making it the perfect way to start your day. Rocky Mountain Oils’ grapefruit oil is 100% pure and comes with verifiable third-party GC/MS test results, ensuring quality and potency.
Tips for getting the most out of your aromatherapy experience in the shower
Start with a clean slate
Be sure to clean your shower and bathroom before using essential oils. This will help to ensure that you’re not diffusing any unwanted chemicals into the air.
Create a relaxing atmosphere
Dim the lights, play some soothing music, and light a candle to create a relaxing atmosphere.
Use a diffuser
A diffuser will help to distribute the essential oils into the air evenly.
Avoid using too much oil: A little goes a long way when it comes to essential oils. Avoid using too much oil, as this can lead to skin irritation.
Choose the right essential oil: Every essential oil has its own benefits and drawbacks, so it’s important to pick the right one for your situation. Refer to our guide above for tips on the best essential oil for your needs.
Final Thoughts
Using essential oils in the shower is a great way to enjoy the benefits of aromatherapy. From shower bombs to diffusers, there are plenty of ways to get started. Just be sure to start with a clean slate, use a diffuser, and choose the right oil for your needs.
Do you use essential oils in the shower? Let us know in the comments below!
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